Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Michelle The Intuitive Reader LLC

Michelle Gray, Intuitive Readings, Mediumship, and Certified Life Coach 

Blog

Blog

You Are not Alone!

Posted on April 6, 2020 at 10:50 AM

Into the third week of self quarantine here in Illinois (some states are a little behind but not by much) but feels much longer. For those that live alone it can be pretty lonely. One of my good friends that lives alone says that she tries to find activities to keep depression at bay. She isn’t the only one having some issues. There is a larger number of anxious and depressed people struggling through this lockdown. Here are a few ways to alleviate an anxiety attack:


1. Breathing Exercises

During an anxiety attack a person starts to hyperventilate (or take in rapid breaths cutting off the carbon dioxide levels in blood and causing light-headedness). Learning to count to five while inhaling and then counting to five exhaling. Doing this for about 3 to 5 minutes will allow the panic to dissipate and calm the entire body.


2. Relaxation Exercises

Meditation and Yoga are useful to control the nervous system while relaxation responses when panic attacks set in. Meditation does not have to be sitting cross legged on the ground. Sitting in an upright chair or laying on a couch is just fine. If you are a meditation expert; great! Not everyone understands meditation to that level. This is about relaxing the system and symptoms of a panic attack. Taking a walk outside in the fresh air and breathing deeply can be a meditation. Laying on a couch closing the eyes and listening to a YouTube guided meditation for anxiety and panic attacks while drifting off works fantastic! Highly recommended!


3. Guided Imagery Exercises

This is a way to visualize a place that brings instant calm and relaxation to a person. For example: close your eyes and picture a beach scene with the sun warming your face, listening to the waves roll onto the sand, some birds flying low over the water. You can hear a few speed boats and jet skis rushing across the waves. The sun feels so good that you start to drift off while breathing deeply that your whole system feels happy and calm.


4. Exercise

Well this would ALWAYS be on my list! Physical activity releases endorphins flooding the body and mind with feelings of calm and happiness. Gentle exercises such as a walk or riding a bike (if accessible) are fantastic. Even the CDC (Center for Disease Control) is recommending walking outside at this time. Great to pep you up while calming you down. Plus losing some pounds as a bonus!


5. Call a Friend or Family Member

You are loved and you aren’t bothering someone if you reach out to them! Do not be afraid or fear that they don’t care! We are ALL IN THIS TOGETHER! This is about your well-being just as much as the people that are fearing getting COVID-19!


The most important thing to remember is learning to dial down the helpless feeling when anxious. It doesn’t help to feel like there is no control over the mind when it is racing. There are therapists out there (I believe that they are Essential workers as well) that are on call. Reach out.

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

2585 Comments

Reply jordan 1 mid
5:11 AM on March 5, 2021 
I'm just commenting to make you be aware of of the helpful encounter my child found reading through your webblog. She even learned several details, which include what it is like to have an incredible coaching mindset to have the rest smoothly learn chosen tortuous things. You truly surpassed her expectations. Thank you for offering these interesting, trustworthy, educational and in addition easy thoughts on the topic to Janet.
jordan 1 mid http://www.jordan1shoes.us
Reply KiaNuh
8:55 AM on March 5, 2021 
order prednisolone
Reply AlanNuh
12:36 PM on March 5, 2021 
over the counter viagra pills levitra cheapest price generic effexor online suhagra 100 mg cheap zofran online levitra 20g rx pharmacy online best australian online pharmacy cleocin 150 mg tablets sildenafil 100mg cheap
Reply kyrie 5 spongebob
4:42 PM on March 5, 2021 
I'm commenting to make you understand what a magnificent encounter my girl undergone checking your webblog. She came to understand several details, not to mention what it's like to possess an ideal coaching character to get men and women effortlessly understand a variety of hard to do subject areas. You actually did more than my desires. Many thanks for supplying the effective, trustworthy, edifying and in addition unique guidance on the topic to Ethel.
kyrie 5 spongebob http://www.kyrie5spongebob.us
Reply curry 6 shoes
5:44 PM on March 5, 2021 
I must express thanks to the writer just for rescuing me from this type of dilemma. Right after researching throughout the online world and finding proposals which were not beneficial, I assumed my entire life was over. Existing devoid of the answers to the difficulties you've resolved by way of your entire site is a crucial case, as well as ones which may have in a negative way affected my entire career if I hadn't noticed your site. Your main know-how and kindness in dealing with a lot of stuff was important. I don't know what I would have done if I hadn't come upon such a point like this. I am able to at this time look forward to my future. Thanks so much for the impressive and effective guide. I will not be reluctant to endorse your web blog to anyone who requires guidance on this subject.
curry 6 shoes http://www.curry6.net
Reply AmyNuh
8:55 PM on March 5, 2021 
medrol 10mg
Reply balenciaga sneakers
9:56 PM on March 5, 2021 
Needed to create you one very little remark to be able to say thanks yet again about the magnificent information you've contributed in this article. This has been seriously open-handed with people like you to convey unreservedly exactly what a lot of people would've sold as an electronic book to help with making some bucks for themselves, mostly considering the fact that you could have tried it if you wanted. These guidelines likewise served to become a great way to be aware that some people have the same passion like mine to grasp a little more with respect to this issue. I'm certain there are several more pleasant times up front for people who scan your blog.
balenciaga sneakers http://www.balenciaga.us.com
Reply pandora jewelry
12:17 AM on March 6, 2021 
I have to voice my respect for your kind-heartedness giving support to folks that absolutely need help with this field. Your personal commitment to getting the solution along had been especially good and have truly allowed women like me to reach their objectives. Your own helpful information denotes a lot to me and even more to my office workers. Many thanks; from all of us.
pandora jewelry http://www.outletpandora.us.com
Reply balenciaga
12:36 AM on March 6, 2021 
I needed to create you a little bit of observation just to say thank you again for your personal precious principles you have provided here. This has been so shockingly open-handed with you to grant unhampered what a lot of folks could possibly have made available for an e book to help with making some profit for themselves, notably considering the fact that you might well have tried it if you ever desired. Those advice as well served like a great way to fully grasp that most people have a similar dreams like my own to see more pertaining to this condition. I think there are thousands of more pleasurable periods up front for people who find out your blog.
balenciaga http://www.balenciaga.us.com
Reply MarkNuh
12:47 AM on March 6, 2021 
anafranil 25g how to buy propecia online cialis levitra generic tadalafil how to buy viagra levitra 50mg cialis 10 mg daily
Reply birkin bag
6:28 AM on March 6, 2021 
Needed to compose you a little observation to be able to say thank you yet again about the pleasant methods you have discussed on this website. It is so generous with people like you to make without restraint what a few people might have made available as an electronic book in making some dough for themselves, primarily considering that you might have done it in case you wanted. The techniques likewise acted to be the easy way to realize that someone else have a similar fervor just like mine to know the truth way more with respect to this problem. I'm sure there are millions of more enjoyable situations up front for people who scan your site.
birkin bag http://www.birkinbag.us.com
Reply LisaNuh
6:50 AM on March 6, 2021 
viagra 150
Reply supreme
7:08 AM on March 6, 2021 
I simply desired to say thanks once again. I do not know the things I would've taken care of without the type of tips and hints provided by you concerning that area of interest. It had become a real depressing setting in my circumstances, but seeing the specialized technique you dealt with the issue forced me to cry with joy. I am happier for your help and thus sincerely hope you recognize what an amazing job you have been accomplishing training some other people all through a blog. I am sure you have never met any of us.
supreme http://www.supremeclothings.us.com
Reply canada goose outlet
7:09 AM on March 6, 2021 
I must show my thanks to this writer just for rescuing me from this circumstance. Right after surfing through the world wide web and meeting things which are not powerful, I believed my life was done. Being alive without the answers to the issues you have fixed through the post is a serious case, and ones that would have negatively damaged my entire career if I hadn't come across the website. Your primary ability and kindness in handling all the details was important. I'm not sure what I would've done if I hadn't come across such a point like this. It's possible to at this point look forward to my future. Thanks a lot very much for your professional and result oriented help. I will not hesitate to propose your site to any individual who should receive care on this area.
canada goose outlet http://www.canadagoosesoutlet.us
Reply jordan shoes
7:51 AM on March 6, 2021 
Thanks a lot for giving everyone remarkably spectacular possiblity to check tips from this website. It's usually very excellent plus full of a good time for me and my office acquaintances to search your blog at the least thrice per week to find out the newest guidance you will have. And indeed, I'm so certainly motivated for the great advice served by you. Certain 1 ideas in this article are indeed the most suitable we've ever had.
jordan shoes http://www.jordanstoreonline.com
Reply EyeNuh
10:39 AM on March 6, 2021 
azithromycin 2g where to get viagra without prescription nexium 40 mg buy online lasix pills 20 mg generic viagra us plaquenil online cleocin cream for bv onlinepharmacytabs24 com hydroxychloroquine coupon cialis 5mg uk
Reply jordan shoes
11:43 AM on March 6, 2021 
I wanted to draft you the bit of remark so as to thank you so much the moment again on the wonderful guidelines you've provided in this case. It is really wonderfully generous of you to supply unreservedly all a lot of folks would have distributed as an e book to get some bucks for themselves, and in particular since you might have tried it if you ever decided. The creative ideas additionally served to be a easy way to recognize that some people have the identical passion like mine to know lots more with regards to this matter. I'm sure there are millions of more pleasurable moments ahead for people who browse through your blog.
jordan shoes http://www.airjordansstore.com
Reply kyrie irving shoes
7:00 PM on March 6, 2021 
I really wanted to compose a simple remark to be able to say thanks to you for all the amazing tips and hints you are sharing on this site. My rather long internet investigation has at the end been recognized with high-quality facts and strategies to talk about with my contacts. I 'd believe that many of us website visitors actually are undeniably fortunate to exist in a good network with very many awesome professionals with very beneficial concepts. I feel quite fortunate to have encountered your entire webpage and look forward to so many more entertaining minutes reading here. Thanks a lot once more for all the details.
kyrie irving shoes http://www.kyrieirvingshoes.us.com
Reply KiaNuh
8:45 PM on March 6, 2021 
where to buy tadalafil cheap
Reply yeezy 380
11:03 PM on March 6, 2021 
I am just writing to let you be aware of of the perfect encounter my cousin's child had visiting yuor web blog. She even learned so many details, including what it's like to have a great coaching heart to get a number of people without difficulty fully understand various grueling subject matter. You truly surpassed her expected results. Thank you for delivering these priceless, dependable, explanatory as well as easy guidance on that topic to Lizeth.
yeezy 380 http://www.yeezyboost380.us